Eat Well
Optimal nutrition
Make nourishing food easier to choose, prepare, and repeat.
Practical wellness coaching for busy adults
Feel better.
Think clearer.
Build practical habits for nutrition, movement, sleep, stress, connection, and lower-risk choices — without turning your life upside down.
ADHD-friendly coaching informed by the six pillars of lifestyle medicine.
Start here
You want to make a change. You just do not know where to start.
Maybe you know what you “should” do, but sleep, meals, stress, focus, and a demanding schedule keep colliding.
You are not failing. You need a plan that fits your actual life — and support to adjust it when life changes.
The framework
Six connected pillars.
Informed by the six pillars of lifestyle medicine. They are connected — which is why improving one usually makes the next one easier.
Move Often
Physical activity
Build movement that fits your energy, body, and schedule.
Sleep Restfully
Restorative sleep
Create cues and routines that support more consistent rest.
Reset Stress
Stress management
Practice small ways to recover, regulate, and respond.
Stay Connected
Positive social connection
Strengthen the relationships and community that support wellbeing.
Reduce Risk
Avoidance or reduction of risky substances
Make safer, informed choices and connect with clinical support when needed.
How coaching works
Six connected pillars. One workable next step.
We look at the full picture, choose the area that can help most right now, and build from there.
Understand
We look at the whole picture across all six pillars — including what your week actually looks like, not the idealized version.
Choose
We pick the one area that will help most right now. One. You will never be asked to overhaul all six at once.
Practice
You run a small experiment with a clear cue, a specific action, and a fallback version for the days that fall apart.
Adjust
We look at what happened as information, not a grade, and change the plan to fit what we learned.
Free, no sign-up
Not sure which pillar to start with? Take the Wellness Snapshot.
21 short questions about the week you actually had. You will see how things sit across all six pillars and get a suggested place to start — immediately, on the same screen.
Take the Wellness SnapshotWhat happens to your answers
- Scored entirely on your own device
- Never sent to a server, never stored
- No account, no email required to see results
About 4 minutes.
Attention and executive function
ADHD-friendly by design
This is a coaching approach applied across all six pillars — not a separate program, and not a claim to treat ADHD. It is simply how the work is structured, and it tends to help anyone with a full plate.
One thing at a time
A single recommended action, not a list you have to triage before you can start.
Reminders you control
You choose the timing, the channel, and your quiet hours. Nothing nags by default.
Almost no setup
Generous defaults, so the plan starts working before you have configured anything.
Honest time estimates
Every step says how long it takes, because “quick” is not a unit of time.
A fallback version
Each commitment has a smaller version for the days that come apart. That is the plan working.
No shame, no streak loss
A missed day is information. There is no red failure state and nothing to lose.
Why Alan
Twenty-five years of making good decisions under real pressure.
After more than 25 years owning and operating restaurant concepts, Alan understands what it means to make good decisions when the schedule is unpredictable and the stakes are real.
His coaching translates evidence-informed health principles into practical habits for real schedules, imperfect weeks, and busy brains.
Education
- M.S. in Medical Cannabis Science — University of Maryland, Baltimore
- Health coaching education — Institute for Integrative Nutrition
- Continuing education — Harvard Medical School
Pending verification. Exact program names, completion status, and dates are being confirmed with each institution before publication.
Ways to work together
Start with a conversation, not a commitment.
Every path starts the same way: a free 40-minute call to work out what is actually going on and whether coaching is the right next step.
Start here
Free Fit Call
40 minutes
A no-pressure conversation about what feels stuck, what you want to change, and whether coaching is the right next step.
Free
- Your goals and what has gotten in the way
- An honest read on scope and fit
- A clear next step, whether or not that step is coaching
Single Session
60 minutes
One focused hour, for a specific problem or to keep momentum without committing to a program.
$100
Per session.
- A 60-minute coaching session
- One written next step afterward
- No package, no subscription
The Practical Reset
8 weeks
A structured start. We pick the pillar that will help most right now and build something that survives a busy week.
$600
Six sessions over eight weeks.
- Full wellness assessment and baseline
- Six 60-minute coaching sessions
- A weekly plan with one to three commitments
- Messaging between sessions
- Weekly check-ins and adjustment
Momentum Coaching
Monthly
Ongoing support once the foundation is in place, for when life keeps changing and the plan needs to change with it.
$200
Per month.
- Two 60-minute sessions per month
- Messaging between sessions
- Weekly review and plan adjustment
- Continued planning across all six pillars
Between sessions
The work continues after the call ends.
Coaching is what happens on the days between sessions. Here is what that looks like — built to reduce the number of decisions you have to make, not add to them.
Today
One recommended step and one quick check-in. Not a dashboard you have to organize before it helps you.
Plan
One to three commitments for the week, each with a cue and a smaller fallback version.
Coach
Your next session, messages with Alan, and the resources tied to what you are working on.
Progress
A weekly reflection and simple trends. No calorie counts, no weight, no streak to lose.
PREVIEW · SAMPLE DATA
Good morning, Alex.
Thursday, week 3
TODAY’S ONE STEP
Eat WellPut a glass of water beside your first cup of coffee.
About 30 seconds
QUICK CHECK-IN
How is your energy right now?
LowSteadyHigh
Under 60 seconds. That is all.
NEXT SESSION
Thursday, 8:30 AM
Coaching session · 60 minutes
Alan · Yesterday
Saw your note about the Tuesday double shift. Let's use the fallback all week — that's what it's there for. No need to make up the walks.
Questions
Before you book.
Is coaching the same as therapy or medical care?
No. Coaching supports behavior change, planning, education, accountability, and general wellbeing. It does not diagnose or treat ADHD, insomnia, eating disorders, substance-use disorders, or any other medical or mental-health condition. When something falls outside coaching, Alan will say so and help you find the right professional.
What actually happens in the free fit call?
Forty minutes of conversation. You describe what feels stuck and what you would like to be different. Alan asks questions, tells you honestly whether coaching is likely to help, and gives you a clear next step — which is sometimes a referral rather than coaching. There is no pitch at the end.
Do I have to fix all six pillars at once?
No, and you will not be asked to. The six pillars are a map for understanding how things connect. The work itself is one area at a time, chosen because it is the one likely to help most right now.
What does “ADHD-friendly” mean here?
It describes how the coaching is structured: one action at a time, short visible steps, honest time estimates, reminders you control, a smaller fallback version of every commitment, and no shame when a week goes sideways. It is a method, not a treatment, and it tends to help anyone with a full plate.
What if I have a bad week?
That is expected, and it is useful. A missed day tells us something about the plan that a perfect week never would. We look at it as information, adjust, and continue. Nothing resets and nothing is lost.
How much does coaching cost?
The fit call is free. Program pricing is confirmed during that call, once it is clear what you actually need — so you are never quoted for something that does not fit.
What happens to what I tell you?
What you share in coaching stays between you and Alan. The Wellness Snapshot on this site is scored entirely in your browser and your answers are never sent anywhere. If you have a question about your information, email azizmorumd@gmail.com.
Start with a conversation, not a commitment.
In 40 minutes, we will clarify what feels stuck, what you want to change, and whether coaching is the right next step.
Book my free fit callNo cost. No pressure. No account needed.